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Small shifts in how you communicate, connect, and relate can spark extraordinary change.
What change are you looking to make?
Many of the challenges we face in life show up in our relationships - with our partner, our family, our friends, and even (and honestly, mostly) with ourselves. When those connections improve, everything else tends to shift with them.
Maybe you're looking for better communication, deeper connection, or a new way forward together.
Or maybe you're simply sensing that something in your life - or relationship - is ready to evolve.
The life and relationships you can have are probably better than you've imagined.
Let’s get you there.
Because real change often begins with an idea, an honest conversation… and a spark.
What is Coaching?
Powerful conversations that allow you to gain a different perspective and to take action in a different way than you have in the past, creating something new. This applies to all areas of life.
Reported benefits from coaching*:
Creating and taking action towards goals
More job and life satisfaction
Do you really need more than that?
Take greater responsibility and accountability for actions and commitments
Communicate more effectively
Career: Contribute more effectively to the team and the organization
Work more easily and productively with others (boss, direct reports, peers)
*Source: Institute of Coaching, McLean, Affiliate of Harvard Medical School
Carmen Sutherland, Co-Active Coach
I work with dreamers and doers who are ready to make a change.
I am a Co-Active Coach*, at your service, and I have studied the Gottman relationship model (level 1). I work with individuals and couples because relationships are such an important piece to living our best life.
I have an MBA and a prior career in business. I have studied Buddhism and mindfulness and I am writing a memoir. I do a lot of things because I know the benefit of doing the work of self-exploration. I believe strongly in the magic of the everyday. I'll be the spark that reveals it in yours.
*The Co-Active Training Institute (formerly, Coaches Training Institute) believes everyone is continually moving on a journey of transformation. Founded as the Coaches Training Institute, for over 25 years, CTI has used the paradigm of coach training to support humanity on that journey. Learn more.
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